Training Skills Direct

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Value Pack - Combat and Martial Arts

Combat Training Course

Training Manual - Combat Training (263 Pages)

Chapter 1 - Introduction
Chapter 2 - Training
Chapter 3 - Basic Ground-Fighting Techniques
Chapter 4 - Advanced Ground-Fighting Techniques
Chapter 5 - Takedowns and Throws
Chapter 6 - Strikes
Chapter 7 - Handheld Weapons
Chapter 8 - Standing Defense
Chapter 9 - Group Tactics
Appendix A - Situational Training
Appendix B - Competitions
Glossary
Index


Martial Arts Training Course

Training Manual - Martial Arts (113 Pages)

Chapter 1 - Fundamentals of Close Combat
Chapter 2 - Lethal and Nonlethal Weapons Techniques
Chapter 3 - Hand-Held Weapons
Chapter 4 - Strikes
Chapter 5 - Throws
Chapter 6 - Chokes and Holds
Chapter 7 - Ground Fighting
Chapter 8 - Nonlethal Techniques
Appendix A - Pugil Stick Training
Appendix B - Safety Precautions During Training


Physical Security Training Course

Training Manual - Physical Security (313 Pages)

Chapter 1 - Physical-Security Challenges
Chapter 2 - The Systems Approach
Chapter 3 - Design Approach
Chapter 4 - Protective Barriers
Chapter 5 - Physical-Security Lighting
Chapter 6 - Electronic Security Systems
Chapter 7 - Access Control
Chapter 8 - Lock and Key Systems
Chapter 9 - Security Forces
Chapter 10 - In-Transit Security
Chapter 11 - Inspections and Surveys
Appendix A - Metric Conversion Chart
Appendix B - Sample Installation Crime-Prevention Handbook
Appendix C - Intelligence, Counterintelligence and Threat Analysis
Appendix D - Crisis-Management Plan
Appendix E - Office Security Measures
Appendix F - Physical-Security Plan
Appendix G - Personal-Protection Measures
Appendix H - Devices
Appendix I - Executive Protection
Appendix J - Resource Management
Appendix K - Vulnerability Assessment
Glossary
Index


Physical Fitness Training Course

Training Manual - Physical Fitness (235 Pages)

Chapter 1 - Introduction
Chapter 2 - Cardiorespiratory Fitness
Chapter 3 - Muscular Endurance and Strength
Chapter 4 - Flexibility
Chapter 5 - Body Composition
Chapter 6 - Nutrition and Fitness
Chapter 7 - Circuit Training and Exercise Drills
Chapter 8 - Obstacle Courses and Additional Drills
Chapter 9 - Competitive Fitness Activities
Chapter 10 - Developing the Program
Chapter 11 - Physical Training During Initial Entry Training
Chapter 12 - Environmental Considerations
Chapter 13 - Injuries
Chapter 14 - Army Physical Fitness Test
Appendix A - Physiological Differences Between the Sexes
Appendix B - Positive Profile Form
Appendix C - Physical Fitness Log
Appendix D - Stationary Bicycle Test
Appendix E - Selecting the Right Running Shoe
Appendix F - Calculation of VO2max
Appendix G - Perceived Exertion
Appendix H - The Major Skeletal Muscles of the Human Body
Glossary
Index


This download is provided as a Windows Executable exe file. You can install the training course onto your Windows computer with full access from your Start menu. This training course is self opening so you do not need any additional software to view the contents. This download is compatible with all versions of Windows since Windows XP.

You'll get 1 EXE

  • $20.99

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